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When does Pakistan Ramadan 2023 begin?
As the country prepares for the holy month’s celebrations and prayers. A renowned weatherman predicted that Pakistan would likely mark the first day of Ramadan on March 23.
Chief Meteorologist Sardar Sarfaraz told Geo tv that there was a reasonable likelihood that the holy month of Ramadan would occur on March 23.
As a result, Thursday was the day to observe the first fast.
But he said that the sky must continue to be straightforward to see the moon.
Rainfall anticipates beginning at the start of the holy month of Ramadan, according to a statement made on Friday by the Pakistan Meteorological Department (PMD).
According to the Met department, the country will likely have rain in the final days of March.
But it’s expected to be warm through Ramadan’s second and last Ashra.
The first day of Ramadan in Saudi Arabia is scheduled for March 23.
In Pakistan, when and how to observe Ramadan in 2023
According to a report from an Arab media outlet by Dr. Abdullah Al-Massand, a former astronomy professor at Al-Qassim University in Saudi Arabia and the vice chairman of the Meteorological Society. The first day of Ramadan is expected to be observed on March 23.
Dr. Massand believed the holy month of Shaban would have 30 days because the “crescent will be lit just before nine minutes after the sunset” on the 29th of Shaban.
Additionally, he foresaw that on March 21, on the 29th of Shaban, the sun and moon would line up at 8:23 p.m.
As a result, continued Ramadan will begin on March 23.
Ibrahim Al-Jarwan, the Emirates Astronomical Society’s Chairman of the Board of Directors. Had previously predicted that the first day would mark the holy month on March 23 and that Eid ul Fitr would occur on April 21.
The Saudi government states that the first moon sightings for the holy month will start after sunset on March 21.
Here are some tips for keeping healthy throughout Ramadan.
The holy month of Ramadan is scheduled to begin on March 23, which is approaching rapidly.
During Ramadan, we notice a difference in our everyday routine. Maintaining a healthy lifestyle can be difficult when straightforward during the other months.
This holy month requires a lot of devotion because daily living changes drastically.
We should maintain a healthy lifestyle to ensure that our regular activities and health do not conflict during Ramadan.
Abu Dhabi 360 has provided some recommendations for maintaining our health and establishing a discipline to detoxify our bodies and brains.
Exercising is easy during Ramadan. It’s easy to exercise because it’s so important.
But it needs to be well-planned.
Try to go for a walk right before or right after the iftar because fasting all day causes us to become thirsty.
It would involve a power walk. The system supported a quicker metabolism and a healthier digestive. Change your routine safely and sustainably, then follow it.
If you maximize your time, 45 minutes of exercise on the appropriate muscles will be plenty. You may also do this right before or right after iftar.
Get enough Liquids
To keep your body hydrated, be sure to consume adequate water. Should drink Eight to ten glasses of water before suhoor and after iftar.
Enough hydration is good for your heart’s health, energy, and brain.
Eating hydrating foods like apples, watermelons, cucumbers, and other products can help keep your body hydrated and healthy.
Eat Healthy Food
Consuming more than required will make you feel heavy and could induce indigestion. So you should only eat enough suhoor to last the entire day.
As they digest slowly and provide adequate nutrition, chickpeas, and avocados are ideal sources of carbohydrates at this time.
Avoid eating fried or processed food during iftar since it will disrupt your digestion due to the long break from fasting.
Moreover, it hastens weight gain.
Avoid coffee and carbonated beverages.
Some foods make us thirsty.
Due to their diuretic properties, which cause the body to lose water more quickly than usual. Excessive coffee and sugar-sweetened beverages increase thirst.
Adequate Slumber and Rest
You need to get adequate sleep to spend your day successfully and healthily.
It proves that interruptions to the sleep cycle lead to insufficient sleep, but you must provide enough time to meet your rest needs to maintain your health.
Limit iftar and suhoor meal intake because too much also disrupts sleep.
Take a 20- to 25-minute power nap in the afternoon to boost your well-being and give your brain a chance to recover.
Be kind to your body.
When religious enthusiasm peaks during Ramadan, you should refrain from overexerting or participating in excessive activities.
As stress impairs your ability to think clearly, you should be kind to your body and to yourself.
It would be challenging at first, but as long as you follow your routine, it will become natural, and everything will go according to plan.
Rains will usher in Ramadan, which is a double blessing.
The Pakistan Meteorological Service announced on Friday that rain would expect to start at the start of the holy month of Ramadan.
According to the Met department, the country expects to have rain in the closing days of March.
However, it forecasts that the weather will be warm for Ramadan’s second and last Ashra.
The Met Office predicts that the temperature in Karachi will remain above average for three to four days.
From March 12, though, the port city’s weather will improve.
In the following 12 hours, expect to see dry, warm weather in the plains, according to Radio Pakistan.
Eleven degrees Celsius was the temperature in Islamabad and Quetta. This is compared to 18 degrees in Lahore, 21 degrees in Karachi, 15 degrees in Peshawar, 7 degrees in Gilgit, 5 degrees in Murree, and 12 degrees in Muzaffarabad.
While February’s temperatures were higher than typical, weather expert Jawad Memon warned Karachi’s summer would be oppressively hot this year.
Memon believed that the rising temperatures in February indicated impending hot weather.
Pakistan has been experiencing extremely high temperatures due to global warming, which has resulted in longer and more extreme summers and heavy rains.
The previous year, after very heavy monsoons, the country devastates by catastrophic floods.
